It's Time To Get Fit

Don’t wait until the new year. Now is the time to get started on the new you!

The Full Fitness Approach

Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!

Full Assessment

60 minute assessment which covers Health History, Postural & ROM Exam, Inbody Body Comp Measurements

Fitness Training

The Results Start Here.  We have the facility and expertise to get the results you want.

Personalized Nutritional Guidlines

Certified BioSig for bodyfat measurements to help better understand hormonal imbalance to Inbody Testing and a full line of medical grade supplements… We have the capability to create nutritional guidelines to improve your health, performance and body composition.

Jason Von

Certified Trainer and Health Coach

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.

Jason is able to offer comprehensive lifestyle plans based on personal goals and needs. He incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, injury rehabilitation and more to produce dramatic results for each individual client.

Workout Videos

We believe knowledge is key and getting the correct information is important

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Stretch videos

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Mobility videos

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Sample workouts

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Weight lifting exercises you can do at home

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Clean eating recipes and tips

Strength Training

Periodized Strength Protocols executed at your highest potential to feel stronger, more confident, more energy.  Simply feeling and achieving the best version of you.

Testimonials

Our coaching program is for everyone.

“I was blown away by the meal plan. It was definitely cheat eating at its finest.””

Sue Smith

Clean Eats Momma Blog

“My body had never been in better shape than when I trained with you.”

Barbara Schumaker

CEO, Rockstar Company

“Your online videos have inspired me to make a change for the better!”

Mark Jones

Bookkeeper, Self Employed

Challenge Yourself to Make the Change

Transform who you are…. to… who you want to be

SIGN UP NOW!

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