Services

Multiple Services to Fit Your Needs

Let's Do This

With over 14 years of private training experience, Jason can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Fitness Training

Weightlifting + Cardio

Athletes

Strength + Stability + Power

Rehab

Pre + Post Rehabilitation Strengthening

Nutritional Consulting

Meal Plans + Recipes + Support

 

Personalized Self Training Workout Program

Train At Your Gym

Body Comp and Overall Health

BioSig Calipers + Inbody Measurement + Nutrition

Private Training

  • A 50 MINUTE INDIVIDUALIZED STRENGTH PROGRAM
  • STRETCHING & MOBILITY EXERCISES
  • 4-6 WEEK ASSESSMENTS 
  • A NUTRITION PLAN 

Our most popular service, Private Training Clients achieve the most dramatic results in the shortest period of time.  Schedule at reoccurring times, or whenever it is most convenient. The optimal number of sessions per week is three, with a recommended minimum of two. Appointments are sold in packages, and include monthly re-assessments using the InBody Scale and evaluating your progress, new training protocols adapted to your progress.

  • 4-6 WEEK ASSESSMENTS
  • SPECIALIZED CUSTOM TRAINING PROGRAMS WRITTEN FOR EACH PHASE
  • A NUTRITION PLAN 
  • AN ASSIGNED COACH TO HELP WITH YOUR TRANSFORMATION

Our best private training value, and similar to our 60-minute training sessions, save money by sharing one of our coaches with another friend.  Partner training helps motivate each other during the workout and after the workout.  A little camaraderie can keep you focused in the gym and outside the gym to strive for your goals.  Appointments are sold in packages, and include 4-6 week re-assessments, new monthly training protocols, and nutrition plans adapted to your progress.

SEMI-PRIVATE TRAINING

GROUP TRAINING

  • 4-6 WEEK ASSESSMENTS
  • SPECIALIZED CUSTOM TRAINING PROGRAMS WRITTEN FOR EACH PHASE
  • A NUTRITION PLAN 
  • AN ASSIGNED COACH TO HELP WITH YOUR TRANSFORMATION

The best cost saving value for specialized training programs to fit your needs is our small group sessions.  Share one of the trainers with 2 other friends or clients that share similar goals.  I enjoy the energy of small groups.

  • Full Self-Training Workout Program
    • BODY COMPOSITION TESTING
    • POSTURAL ASSESSMENT
    • FUNCTIONAL MOVEMENT SCREEN

    What to Expect

    • TWO, PRIVATE, ONE-HOUR TRAINING SESSIONS
    • 6-WEEK PROGRESS ASSESSMENT
    • AN INDIVIDUALIZED NUTRITION PLAN
    • A FULLY-CUSTOMIZED TRAINING PROTOCOL

 

  • Self-Training Workout Program
    • AFTER YOU HAVE DONE THE FULL SELF-TRAINING PACKAGE
    • THIS IS FOR THOSE THAT CONTINUE WITH 6 WEEK PROGRAMS
    • INBODY COMPOSITION TESTING
  • What to Expect
    • 1/2 HOUR, PRIVATE SESSION
    • 6-WEEK PROGRESS ASSESSMENT
    • AN INDIVIDUALIZED NUTRITION PLAN
    • A NEW FULLY-CUSTOMIZED TRAINING PROTOCOL

WORKOUT PROGRAMS

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