Strength
Requires adhering to proper lift mechanics, executing the proper tempo and rest periods. Strength is the key to athletic development and we understand the science to optimize an athletes strength potential.
Power
Optimal Power output will be achieved with maximal strength and power training but the best results will come from getting strong prior to training for power.
Sport Specific
This is not about picking up a weighted ball or tying a stick to a cable and mimicking a golf swing or baseball swing. Its about understanding the strengths and the strength imbalances that need to be addressed so the athlete can improve and reduce risk of injury.
Mobility
Balanced
Structure dictates all. Structural misalignments can cause neuro-muscular compensations, weakness by inhibiting other muscles. We do a thorough assessment of the postural alignment, muscular range of motion and a lower extremity function analysis
Stabilization
Muscles are designed to work in collaboration with each other to help produce coordinated movements. We have our primary & stabilizer muscles that will vary given the movement, but if the stabilizers are inactive and the primary movers have to overcompensate, this can lead to injuries and reduce power.
Nutrition
Comprehensive diet planning to support your training program and enhance athletic performance. We utilize our inbody scale and/or BioSig 12 point caliper to test lean body mass and body fat %.
