ProActive Strength Training’s  You Can!  Challenge

 Starting January 20th

Winner earns $500… plus we will be picking a winner each month that   will receive a prize 

SIGN-UP COST: $100, Refer a friend and save $50

Required MyZone Belt, $100 Purchase if you don’t have one

YOUR COMMITMENT

  • MINIMAL 2 TRAINING SESSIONS PER WEEK @ PST (either Private 1:1, Semi-Private 2:1, or Group Training 3:1)
  • 12 WEEKS  OF FULL COMMITMENT TO YOURSELF TO FINISH THE WEEKLY WORKOUTS AND KEEP TO YOUR DIET
  • MONTHLY INBODY MEASUREMENTS
  • MINIMAL OF 5 HOURS OF TOTAL TRAINING PER WEEK

You get one continuous 90 min workout in a week, you can do split days during the week to earn up to 90 mins of exercise for the day.  Split days are a minimal of 4 hrs between workouts.

  • MINIMAL 3 STRENGTH TRAINING DAYS IN THE WEEK, the rest of the required weekly minutes can be additional strength training, cardio or any classes like yoga, pilates, HITT Factory or outdoor activities
  • ATTEND YOUR 6 WEEK ACCOUNTABILITY FOLLOW-UP

 

WHATS INCLUDED

  • INTENSIVE 4 PHASE PLAN (3 wks ea) – That can be modified to your needs

WEEKLY WORKOUT PLAN, including Weight Routines & Cardio Routines

NUTRITIONAL GUIDELINE – Weekly meal plan option

SUPPLEMENT PROTOCOL RECOMMENDATION

  • MONTHLY INTRA COMPETITION – each month there will be a winner
  • T-SHIRT – Wear it proudly for finishing the challenge

 

ACCOUNTABILITY DETAILS

  • Mid Challenge GOAL SETTING / SUSTAINABILITY CHECK UP – Meet with a trainer face to face or on the phone for 15 mins to cover your goals, evaluate your progress and establish a new set of goals. This will be a major part of your success.  
  • TRACKING YOUR WEEKLY TRAINING HOURS – using MyZone to track your hours
  • Sustained accountability is our main driver as you make the sacrifices for change during the challenge, we want those sacrifices to become your new status quo… making Living Your Best Life that much easier 
  • Click on Videos for more information 🙂  

 

 

 

Check out the ‘You Can’ Challenge Intro click on image

Check out Coach Chris’s Intro to Intermittent Fasting – click on image

It’s A Great Feeling When You Finish The Challenges

Challenge Yourself to Make the Change

Live Your Best Life Feeling Good

SIGN UP NOW!

Live ProActive-ly