Self-Training Package, $425

• 1 hour assessment / nutrition counseling
• (2) 6 Week Individualized Strength Program Routines
• A Nutritional Macro Guideline Plan
• Recommended Stretches from the Assessment
• (2)- 1 hour Workouts to Learn Routine
• (1)-  Inbody Weigh-in (Body Comp)

Self-Training Program – $225

• (1) 6 Week Strength Training Program
• (1) hour Session to Review Program & Check Progress
• (1)- InBody Scale Weigh-In (Body Comp)

Inbody Scale Only, $45
(5 mins or less to do the test)

BioSig Assessment, $170

• 1 hour consult
• Print Out of the Results
• Nutritional Plan
• Supplementation Recommendation
• Also InBody Weigh-In (Body Comp)

BioSig Assessment Only, $50 (30 mins or less)