Services
Multiple Services to Fit Your Needs
Personal Training
Weightlifting + Cardio
Athletes
Strength + Stability + Power
Rehab
Pre + Post Rehabilitation Strengthening
Nutritional Consulting
Meal Plans + Recipes + Support
Personalized Self Training Workout Program
Train At Your Gym
Body Comp and Overall Health
BioSig Calipers + Inbody Measurement + Nutrition
Private Training
- A 50 MINUTE INDIVIDUALIZED STRENGTH PROGRAM
- STRETCHING & MOBILITY EXERCISES
- 4-6 WEEK ASSESSMENTS
- A NUTRITION PLAN
Our most popular service, Private Training Clients achieve the most dramatic results in the shortest period of time. Schedule at reoccurring times, or whenever it is most convenient. The optimal number of sessions per week is three, with a recommended minimum of two. Appointments are sold in packages, and include monthly re-assessments using the InBody Scale and evaluating your progress, new training protocols adapted to your progress.
- 4-6 WEEK ASSESSMENTS
- SPECIALIZED CUSTOM TRAINING PROGRAMS WRITTEN FOR EACH PHASE
- A NUTRITION PLAN
- AN ASSIGNED COACH TO HELP WITH YOUR TRANSFORMATION
Our best private training value, and similar to our 60-minute training sessions, save money by sharing one of our coaches with another friend. Partner training helps motivate each other during the workout and after the workout. A little camaraderie can keep you focused in the gym and outside the gym to strive for your goals. Appointments are sold in packages, and include 4-6 week re-assessments, new monthly training protocols, and nutrition plans adapted to your progress.
SEMI-PRIVATE TRAINING
GROUP TRAINING
- 4-6 WEEK ASSESSMENTS
- SPECIALIZED CUSTOM TRAINING PROGRAMS WRITTEN FOR EACH PHASE
- A NUTRITION PLAN
- AN ASSIGNED COACH TO HELP WITH YOUR TRANSFORMATION
The best cost saving value for specialized training programs to fit your needs is our small group sessions. Share one of the trainers with 2 other friends or clients that share similar goals. I enjoy the energy of small groups.
- Complete Self-Training Workout Program
- BODY COMPOSITION TESTING
- 1 INITIAL CONSULT
- FUNCTIONAL MOVEMENT SCREEN
- POSTURAL & ROM ASSESSMENT
What to Expect
- TWO, PRIVATE, ONE-HOUR TRAINING SESSIONS
- 6-WEEK PROGRESS ASSESSMENT
- AN INDIVIDUALIZED NUTRITION PLAN
- A FULLY-CUSTOMIZED TRAINING PROTOCOL
- Self-Training Workout Program
- AFTER YOU HAVE DONE THE FULL SELF-TRAINING PACKAGE
- THIS IS FOR THOSE THAT CONTINUE WITH 6 WEEK PROGRAMS
- INBODY COMPOSITION TESTING
- What to Expect
- 1 to 3: 1 HOUR PRIVATE SESSION TO COVER PROGRAM
- 6-WEEK PROGRESS ASSESSMENT
- AN INDIVIDUALIZED NUTRITION PLAN
- A NEW FULLY-CUSTOMIZED TRAINING PROTOCOL
WORKOUT PROGRAMS
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