This challenge is designed for all fitness levels and goals. While fat loss and muscle gain will occur, they are outcomes—not the focus. The focus is improving health, building sustainable habits, and helping you feel better both physically and mentally.

Starting February 16th

SIGN-UP COST: $75 (couples $100)

Recommended but Not Mandatory: a fitness tracking device like a Garmin watch, Apple Watch, Whoop, Oura ring, MyZone to understand how to track important biomarkers that will help with your overall health journey.

Supplements are an extra cost… which are recommended but not mandatory to optimize each phase.  It’s an oppertunity to learn more about supplements and how they can be used to heal the body.

• Link to intro video: Intro to the 2026 PST Challenge
• Link to Learn More Details About the Challenge – view video

WHATS INCLUDED

• A DETAILED 3 PHASE PLAN
• WEEKLY EDUCATIONAL VIDEOS 
• WORKOUT PLAN (3 wks ea)
• NUTRITIONAL GUIDELINE
• WEEKLY CHALLENGES TO IMPROVE HABITS & CREATE AWARENESS
• SUPPLEMENT PROTOCOL RECOMMENDATION FOR EACH PHASE
• INBODY – at the start, mid, end of the challenge
• END OF CHALLENGE SOCIAL 

YOUR COMMITMENT

• MINIMUM 2 TRAINING SESSIONS PER WEEK @ PST (either Private 1:1, Semi-Private 2:1, or Group Training 3:1)
• 9 WEEKS  OF FULL COMMITMENT TO YOURSELF TO FINISH THE WEEKLY WORKOUTS AND KEEP TO YOUR DIET
• MONTHLY INBODY MEASUREMENTS
• MINIMUM OF 5 HOURS OF TOTAL TRAINING PER WEEK
• 3rd PHASE WE WILL ENCOURAGE 3 STRENGTH TRAINING PROGRAMS – which you can do on your own or at Proactive
• Winner earns $250