The challenge is designed to benefit everyone! This is not a weight loss challenge, it’s a health challenge… fat loss is the byproduct when you challenge yourself to get healthy.  Whether you want to build muscle, lose fat or feel better from the inside / out… this challenge will give you the guidance you need to feel good about yourself.

Starting January 22nd

SIGN-UP COST: $150 (couples $200)

Recommended MyZone Belt, $125 purchase if you don’t have one.  You can use a garmin or apple watch if you don’t want to buy the MyZone.

Supplements are an extra cost… which is required for the detox, but optional for the post detox recommendations

Link to intro video: https://www.youtube.com/watch?v=ReE8PcLqBu8

WHATS INCLUDED

• A DETAILED DETOX PROTOCOL – depending on your symptoms and inflammation, the detox will be 1 or 2 months long
• WEEKLY EDUCATIONAL VIDEOS 
• 4 PHASE WORKOUT PLAN (3 wks ea)
• NUTRITIONAL GUIDELINE
• SUPPLEMENT PROTOCOL RECOMMENDATION

YOUR COMMITMENT

• MINIMAL 2 TRAINING SESSIONS PER WEEK @ PST (either Private 1:1, Semi-Private 2:1, or Group Training 3:1)
• 12 WEEKS  OF FULL COMMITMENT TO YOURSELF TO FINISH THE WEEKLY WORKOUTS AND KEEP TO YOUR DIET
• MONTHLY INBODY MEASUREMENTS
• MINIMUM OF 5 HOURS OF TOTAL TRAINING PER WEEK

You are allowed one continuous 90 min workout in a week, you can do split days during the week to earn up to 90 mins of exercise for the day.  Split days are a minimal of 4 hrs between workouts.

• MINIMUM 2 STRENGTH TRAINING DAYS IN THE WEEK, the rest of the required weekly minutes can be additional strength training, cardio or any classes like yoga, pilates, HITT Factory or outdoor activities
• Winner earns $300.