The challenge is designed to benefit everyone! This is not a weight loss challenge, it’s a health challenge… fat loss is the byproduct when you challenge yourself to get healthy.  Whether you want to build muscle, lose fat or feel better from the inside / out… this challenge will give you the guidance you need to feel good about yourself.

Starting January 2oth

SIGN-UP COST: $150 (couples $200)

Recommended MyZone Belt, $125 purchase if you don’t have one.  You can use a garmin or apple watch if you don’t want to buy the MyZone.

Supplements are an extra cost… which are highly recommended to optimize each phase

Link to intro video: Intro to the 2025 PST Challenge

WHATS INCLUDED

• A DETAILED 3 PHASE PLAN
• WEEKLY EDUCATIONAL VIDEOS 
• 4 PHASE WORKOUT PLAN (3 wks ea)
• NUTRITIONAL GUIDELINE
• SUPPLEMENT PROTOCOL RECOMMENDATION FOR EACH PHASE

YOUR COMMITMENT

• MINIMAL 2 TRAINING SESSIONS PER WEEK @ PST (either Private 1:1, Semi-Private 2:1, or Group Training 3:1)
• 12 WEEKS  OF FULL COMMITMENT TO YOURSELF TO FINISH THE WEEKLY WORKOUTS AND KEEP TO YOUR DIET
• MONTHLY INBODY MEASUREMENTS
• MINIMUM OF 5 HOURS OF TOTAL TRAINING PER WEEK

You are allowed one continuous 90 min workout in a week, you can do split days during the week to earn up to 90 mins of exercise for the day.  Split days are a minimal of 4 hrs between workouts.

• MINIMUM 2 STRENGTH TRAINING DAYS IN THE WEEK, the rest of the required weekly minutes can be additional strength training, cardio or any classes like yoga, pilates, HITT Factory or outdoor activities
• Winner earns $300.