Starting January 28th

YOUR COMMITMENT

• MINIMAL 2 TRAINING SESSIONS PER WEEK @ PST (either Private 1:1, Semi-Private 2:1, or Group Training 3:1)
• SIGN-UP COST; Individual $150,  Couple $250
• 16 WEEKS  OF FULL COMMITMENT TO YOURSELF
• MONTHLY INBODY MEASUREMENTS
• WEARING MyZone Belt, $100 Purchase if you don’t have one
• MINIMAL OF 5 HOURS OF TOTAL TRAINING PER WEEK

WHATS INCLUDED

• INTENSIVE 5 PHASE PLAN – That can be modified to your needs
  • WEEKLY WORKOUT PLAN, including Weight Routines & Cardio Routines
  • NUTRITIONAL GUIDELINE – Weekly meal plan option
  • SUPPLEMENT PROTOCOL RECOMMENDATION
• MONTHLY INTRA COMPETITION – each month there will be a winner
• PROFESSIONAL PHOTO SHOOT – Professional Pictures of you at the end (optional), but a cool experience to look back at.  Andrew is awesome, he makes you feel comfortable… you will be glad you did it!
• T-SHIRT – Wear it proudly for finishing the challenge
• Winner earns $500… plus will be picking a winner each month that will receive a prize

ACCOUNTABILITY DETAILS

• MONTHLY GOAL SETTING / SUSTAINABILITY CHECK UP – Meet with Kelley face to face or on the phone for 15 mins to cover your goals, evaluate your progress and establish a new set of goals for the month. This will be a major part of your success.  Kelley will give you the tools you need to pave the path to success by giving you quantifiable goals and teaching adaptive tools  for day to day challenges that will help keep your mind strong 
• TRACKING YOUR WEEKLY TRAINING HOURS – using MyZone to track your hours
• Sustained accountability is our main driver as you make the sacrifices for change during the challenge, we want those sacrifices to become your new status quo… making Living Your Best Life that much easier